DISCOVER THE INTRIGUING BEGINNINGS AND TECHNIQUES OF TRAINING WITH MARTIAL ARTS TOOLS, COVERING FROM ANCIENT CUSTOMS TO CONTEMPORARY METHODS, BOOSTING BATTLING ABILITIES

Discover The Intriguing Beginnings And Techniques Of Training With Martial Arts Tools, Covering From Ancient Customs To Contemporary Methods, Boosting Battling Abilities

Material Author-Stevens CantrellDiscover the old roots of martial arts weapons training, forming battle techniques and technique. Old civilizations like Egypt and China developed their skills with different tools like bows, staffs, swords, and nunchaku. Given via generations, conventional tools such as katana, nunchaku, bo staff, and sai supply uni

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Safety And Activity In Old Age: Protection Ideas For Elders

Post By-Johansson CastanedaRemain risk-free and active in your gold years by finding out protection. Improve your health, toughness, and balance through useful techniques. Strike prone locations, method awareness, and master standard moves. Integrate protection into your routine by focusing on practice, evaluating daily, and remaining conscious of

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